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Are You Suffering from Lower Back Pain? Find Out When It's Time to Get Help

Updated: Dec 21, 2022

Numerous factors might contribute to lower back discomfort, which can be a frequent concern. Lower back pain can come on quickly and last only a short time in some cases, while other types can be chronic and remain for a longer time. Some of the various types of lower back pain include the following:



  1. Mechanical back pain: Issues with the lower back's muscles, bones, or joints result in this kind of lower back discomfort. It generally does not include any nerve involvement. It could be brought on by bad lifting habits, bad posture, or a sedentary lifestyle.

  2. Herniated disc: A herniated disc is when the outer layer of a spinal disc tears, allowing the soft, gel-like interior to protrude through and compress against the spnial nerve route. The lower back and legs may experience discomfort, numbness, and tingling as a result.

  3. Spinal stenosis: Nerve pressure is caused by a condition called spinal stenosis, in which the space surrounding the spinal cord narrows. Lower back and leg pain, numbness, and weakness may result from this.

  4. Sciatica: When the sciatic nerve, which travels from the lower back through the legs, is irritated or compressed, resulting in sciatica, a type of lower back pain. It may result in lower back and leg pain, numbness, and tingling.

  5. Osteoarthritis: Osteoarthritis is a degenerative joint disease that can cause pain, stiffness, and swelling in the lower back. It is often caused by wear and tear on the joints over time.

  6. Fibromyalgia: A chronic pain illness known to produce widespread discomfort, exhaustion, and tenderness in the muscles and soft tissues. Lower back pain can also result from it.

The underlying cause of lower back pain will determine how it is treated. Surgery, medicine, or physiotherapy could all be involved. Lower back pain is frequently treated with physiotherapy. It entails procedures and exercises intended to increase the lower back's flexibility, strength, and mobility.


Some of the methods that might be applied in physiotherapy for lower back pain include:

  1. Stretching: Lower back muscular tension can be reduced and flexibility can be improved with stretching exercises.

  2. Strengthening: By developing the muscles in the lower back, strengthening exercises can assist to stabilize the spine and lessen the risk of subsequent injuries.

  3. Massage: Massage can help to relax tight muscles and improve circulation in the lower back, which can help to reduce pain and inflammation.

  4. Therapy with heat and cold: Lower back pain and inflammation can be treated with heat and cold therapy. While cold therapy can be applied using ice packs or cold compresses, heat therapy can be applied using heat packs or hot water bottles.

  5. Ultrasound: Ultrasound therapy uses high-frequency sound waves to increase blood flow, lessen lower back discomfort and inflammation.

  6. Electrical stimulation: Using electrical current to engage the lower back muscles and ease discomfort, build muscle and interrupt neural pathways that deliver pain signaling.

Depending on the degree and source of the lower back pain, physiotherapy may be combined with other therapies like medication or surgery. If you have persistent or severe lower back pain, it's crucial to consult a doctor or physiotherapist since it could be an indication of a more serious condition.

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